153: Why You’re Playing Two Different Games in Your Relationship

Listen now | Learn why love feels so hard and how to finally get on the same page with your partner.

Aug 11 • 

Lilly Rachels

6:23

July 2025

152: Why “Not Caring if You’re Cheated On” Isn’t Strength — It’s Avoidance

My response to an instagram reel

Jul 21 • 

Lilly Rachels

2

5:04

151: Why We Shut Down in Love: Inner Child Wounds, ChatGPT Therapy, and Repairing Ruptures

Listen now | This one's raw. A real-time relationship rupture, repair, and reflection.

Jul 15 • 

Lilly Rachels

1

12:14

June 2025

150: Waiting for an Apology, Marvel Villains, and I Forgot My Swimsuit

Listen now | For the ones who don’t want to give up—but can’t keep doing this either

Jun 29 • 

Lilly Rachels

1

24:00

149: Crying in the Mountains, Talking to ChatGPT, and Remembering What Matters

For the Ones Who Smile While They're Falling Apart

Jun 22 • 

Lilly Rachels

3

11:41

May 2025

Does Your Relationship Need Work… or Is It Just Not Working?

How to tell the difference

May 8 • 

Lilly Rachels

April 2025

Say It Again: Why One Conversation Won’t Change Everything

You don’t become a great communicator overnight

Apr 9 • 

Lilly Rachels

The Check Engine Light in Your Relationship: Are You Ignoring It?

Most people wait until their relationship is in flames before asking for help.

Apr 2 • 

Lilly Rachels

March 2025

Compassionate Communication: The Key to Being Heard in Your Relationship

Speak to connect, not to defend

Mar 12 • 

Lilly Rachels

148: Life Update & 3 Relationship Insights You Need to Hear

In this episode of Relearn Relationships, I share life updates, including an exciting new venture: Relational Somatics, a company focused on trauma…

Mar 4 • 

Lilly Rachels

18:06

February 2025

147: What Comes Out When Life Squeezes You? How I Dropped Complaining and Chose to Raise My Vibration

In this episode of Relearn Relationships, we explore the concept that " how you do anything is how you do everything." We examine how our internal…

Feb 18 • 

Lilly Rachels

10:39

146: Three Things I Do to Find Peace When I’m Stuck in Overthinking and Overwhelm

In this episode of Relearn Relationships, we explore how to navigate overwhelming situations that are out of our control.

Feb 11 • 

Lilly Rachels

13:42