We are pack animals—wired for connection.

Unfortunately, most of us didn’t learn how to build and maintain connection in our relationships. That’s where Growth Over Easy comes in, a space dedicated to learning the real skills behind healthy, long-term love. So you can experience the intimacy you deserve.

What you get when you subscribe:

➡️ Weekly podcast episodes (Relationship Growth) with practical tools for communication, conflict resolution, and building lasting love
➡️ Growth Over Easy newsletters with insights, behind the scenes, and what I’m learning
➡️ Occasional Learn With Lilly posts where I share my personal growth journey and philosophical thoughts

About Me

Optimist, Explorer, Relationship Coach, Writer, Podcaster, Outdoor Enthusiast, Dog Lover

Hi! I’m Lilly.

I’m passionate about relationships and growth.

I help men who are crushing it at work but struggling at home. Guys who are losing her, living like roommates, and tired of the same fights on repeat. My goal is that after working with me, my clients stop reacting from old wounds, communicate without shutting down, and lead their relationships with presence instead of survival mode.

I’m the co-founder of Relational Somatics and the creator of the Relational Blueprint Method™, a framework that blends nervous system work, somatic healing, and Relational Life Therapy to help people heal past wounds and transform the way they show up in relationships.

I hold my Master’s in Social Work and previously worked as a therapist, personal trainer, and trauma-sensitive yoga instructor.

I’m also the host of the Relationship Growth Podcast, where I share practical tools for communication, conflict resolution, and the inner work of building lasting relationships.

Outside of my work, I serve on the advisory board for Survivors for Change, a nonprofit dedicated to revolutionizing sports safety education and promoting healthy relationships.

I split my time between Nashville and life on the road with my partner and our three pups. When I’m not being a nervous system ninja, 😉 you’ll find me smiling in the sun, enjoying a cup of tea, or on a long walk.

What Clients Say

“Lilly, your podcast is so genuine! You do such a great job. Thank you for sharing, it really helps me.”

“There isn’t anyone like Lilly. The way she teaches is just different. Inspiring and caring.”

“I got more out of a 40 minute call with you than 5 months with my therapist.”

“I felt understood at our very first conversation with Lilly. I knew she could help me with my struggles. She didn’t prove me wrong and delivered an excellent presentation and support during our workshop together. On 1 on 1 sessions I have learned how to be more compassionate towards myself which was the beginning of an abundance in life.”