Today I'm joined by Johanna White, who is by far the most joy-filled person I've met! Johanna shares her life altering experience of having a brain tumor and how she overcame doctors diagnosis through faith and a commitment to elevating her mindset! You will be inspired by her story. Johanna White is an award-winning graphic designer and visual branding strategist who designs premium brand identities that create impactful first impressions. As the founder of Design By Jo Studio, she believes that if someone is the best at what they do, they deserve to look like it! For the past decade, she’s worked with individuals, startups and Fortune 200 brands worldwide, helping them to attract more raving fan clients than they know what to do with, and be as delightfully expensive as they deserve to be. Johanna knows there’s no limit on success, and she proved it several years ago when she took life by the horns and started three companies within one year while battling a brain tumor. At a time when everyone else in her life was suggesting that she quit working and go on social security to cover medical bills, she chose to do the opposite and defy the odds. As a result, Johanna is now a “Dreamer Extraordinaire & Brand Magician” for top performers, goal-oriented individuals, and companies. Her mission is to help driven founders capture their most authentic self and share it with the world. Specializing in visual brand transformation and implementation, Johanna assists her clients in a large range of needs, from brand identities to premium custom websites that visually validate their value and give them the confidence to charge what they are worth in any market! She believes that excellence applied across all customer touchpoints results in brand experiences that matter. To find out more about making every brand moment count, visit Designbyjostudio.com today. WEBSITE: www.designbyjostudio.com EMAIL: Jo@DesignbyJoStudio.com PHONE: 574-538-9316 Facebook: https://www.facebook.com/Designbyjostudio Instagram: @Designbyjostudio LinkedIN: https://www.linkedin.com/in/johanna-white-designbyjo/ Mindset Makeover Method is LIVE! lillyrachels.com to enroll! --- Support this podcast: https://anchor.fm/lillyrachels/support
Relationship Growth: Tools for Communication, Connection, and Long-Term Love
64: Johanna White
64: Johanna White
Relationship Growth: Tools for Communication, Connection, and Long-Term Love
Welcome to Relationship Growth — the no-BS resource for successful men who want to apply the same strategic thinking they use in business to build stronger relationships, improve communication with their partner, and create lasting emotional intimacy.
Hosted by Lilly Rachels, MSW, relationship coach and co-founder of Relational Somatics, this show combines relationship strategy, nervous system science, and communication frameworks to help high-achieving men break free from patterns of overthinking, emotional shutdown, and disconnection.
Each week, you'll learn how your nervous system, attachment style, and relationship blueprint shape your love life — and how to shift from reactive arguments and emotional distance into confident communication, deeper trust, and genuine connection.
If you're a successful man who's tired of:
The same repetitive conflicts with your partner
Feeling like you're "doing everything wrong" in your relationship
Shutting down emotionally during difficult conversations
Your partner saying you're "not present" or "emotionally unavailable"
Struggling to balance career success with relationship satisfaction
...this podcast will give you the strategic tools, frameworks, and real-world techniques to master relationship skills the way you've mastered your career.
We answer questions like:
How do I communicate with my partner without triggering an argument?
Why do I shut down emotionally during conflict — and how do I stop?
How can I stay calm and present when conversations get heated?
What do I do when my partner withdraws or becomes emotionally distant?
How do successful men balance career demands with relationship connection?
What communication strategies actually work for long-term partnerships?
How do I rebuild intimacy after months (or years) of emotional distance?
Whether you're in a long-term relationship, married, or dating with intention, Relationship Growth will help you think strategically about relationships, communicate with confidence, and build the emotional connection that lasts — without losing yourself in the process.
Perfect for:
Executives and entrepreneurs who want relationship mastery
High-achieving men exploring relationship coaching and strategic communication
Men who prefer systems and frameworks over "just talk about your feelings"
Anyone ready to move from surviving their relationship to genuinely enjoying it
🎙️ New episodes drop weekly with practical strategies, real stories, and science-backed tools from somatic psychology, attachment theory, and executive relationship coaching.
Stop overthinking. Start connecting. Build the relationship you actually want.
Welcome to Relationship Growth — the no-BS resource for successful men who want to apply the same strategic thinking they use in business to build stronger relationships, improve communication with their partner, and create lasting emotional intimacy.
Hosted by Lilly Rachels, MSW, relationship coach and co-founder of Relational Somatics, this show combines relationship strategy, nervous system science, and communication frameworks to help high-achieving men break free from patterns of overthinking, emotional shutdown, and disconnection.
Each week, you'll learn how your nervous system, attachment style, and relationship blueprint shape your love life — and how to shift from reactive arguments and emotional distance into confident communication, deeper trust, and genuine connection.
If you're a successful man who's tired of:
The same repetitive conflicts with your partner
Feeling like you're "doing everything wrong" in your relationship
Shutting down emotionally during difficult conversations
Your partner saying you're "not present" or "emotionally unavailable"
Struggling to balance career success with relationship satisfaction
...this podcast will give you the strategic tools, frameworks, and real-world techniques to master relationship skills the way you've mastered your career.
We answer questions like:
How do I communicate with my partner without triggering an argument?
Why do I shut down emotionally during conflict — and how do I stop?
How can I stay calm and present when conversations get heated?
What do I do when my partner withdraws or becomes emotionally distant?
How do successful men balance career demands with relationship connection?
What communication strategies actually work for long-term partnerships?
How do I rebuild intimacy after months (or years) of emotional distance?
Whether you're in a long-term relationship, married, or dating with intention, Relationship Growth will help you think strategically about relationships, communicate with confidence, and build the emotional connection that lasts — without losing yourself in the process.
Perfect for:
Executives and entrepreneurs who want relationship mastery
High-achieving men exploring relationship coaching and strategic communication
Men who prefer systems and frameworks over "just talk about your feelings"
Anyone ready to move from surviving their relationship to genuinely enjoying it
🎙️ New episodes drop weekly with practical strategies, real stories, and science-backed tools from somatic psychology, attachment theory, and executive relationship coaching.
Stop overthinking. Start connecting. Build the relationship you actually want.
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