Today I'm joined by Johanna White, who is by far the most joy-filled person I've met! Johanna shares her life altering experience of having a brain tumor and how she overcame doctors diagnosis through faith and a commitment to elevating her mindset! You will be inspired by her story. Johanna White is an award-winning graphic designer and visual branding strategist who designs premium brand identities that create impactful first impressions. As the founder of Design By Jo Studio, she believes that if someone is the best at what they do, they deserve to look like it! For the past decade, she’s worked with individuals, startups and Fortune 200 brands worldwide, helping them to attract more raving fan clients than they know what to do with, and be as delightfully expensive as they deserve to be. Johanna knows there’s no limit on success, and she proved it several years ago when she took life by the horns and started three companies within one year while battling a brain tumor. At a time when everyone else in her life was suggesting that she quit working and go on social security to cover medical bills, she chose to do the opposite and defy the odds. As a result, Johanna is now a “Dreamer Extraordinaire & Brand Magician” for top performers, goal-oriented individuals, and companies. Her mission is to help driven founders capture their most authentic self and share it with the world. Specializing in visual brand transformation and implementation, Johanna assists her clients in a large range of needs, from brand identities to premium custom websites that visually validate their value and give them the confidence to charge what they are worth in any market! She believes that excellence applied across all customer touchpoints results in brand experiences that matter. To find out more about making every brand moment count, visit Designbyjostudio.com today. WEBSITE: www.designbyjostudio.com EMAIL: Jo@DesignbyJoStudio.com PHONE: 574-538-9316 Facebook: https://www.facebook.com/Designbyjostudio Instagram: @Designbyjostudio LinkedIN: https://www.linkedin.com/in/johanna-white-designbyjo/ Mindset Makeover Method is LIVE! lillyrachels.com to enroll! --- Support this podcast: https://anchor.fm/lillyrachels/support
64: Johanna White
Relationship Growth: Tools for Communication, Connection, and Long-Term Love
Relationship Growth Podcast
Somatic Tools & Couples Coaching for Better Communication, Emotional Safety, and Long-Term Love
Description:
Welcome to the Relationship Growth Podcast — your go-to resource for relationship therapy, couples coaching, and communication tools that help you build emotional intimacy, resolve conflict, and create long-term love.
Hosted by Lilly Rachels, MSW, somatic relationship coach and co-founder of Relational Somatics, this show bridges relationship counseling, nervous system regulation, and trauma-informed communication to help you transform patterns of disconnection into deeper trust and connection.
Each week, you’ll learn how your nervous system, attachment style, and childhood blueprint shape your love life — and how to shift from reactivity and shutdown into safety, empathy, and attunement.
If you’re tired of the same arguments, feeling unseen, or struggling to communicate with your partner without fighting, this podcast will show you how to repair emotional intimacy, rebuild connection after distance, and create a secure relationship through practical somatic and relational tools.
We answer real questions like:
How do I talk to my partner without starting another argument?
Why do I shut down emotionally during conflict — and how do I stop?
How can couples use somatic techniques to regulate together?
What to do when your partner withdraws or becomes emotionally unavailable?
How do communication patterns and attachment styles affect long-term love?
Whether you’re dating, in a long-term partnership, married, or navigating healing after emotional distance, Relationship Growth Podcast will help you communicate better, love deeper, and grow stronger — together.
Perfect for anyone exploring couples counseling, relationship coaching, or somatic therapy for relationships — and ready to move from surviving their relationship to truly enjoying it.
🎙️ New episodes drop weekly with insights, stories, and science-backed tools from somatic psychology, attachment theory, and couples coaching.
Relationship Growth Podcast
Somatic Tools & Couples Coaching for Better Communication, Emotional Safety, and Long-Term Love
Description:
Welcome to the Relationship Growth Podcast — your go-to resource for relationship therapy, couples coaching, and communication tools that help you build emotional intimacy, resolve conflict, and create long-term love.
Hosted by Lilly Rachels, MSW, somatic relationship coach and co-founder of Relational Somatics, this show bridges relationship counseling, nervous system regulation, and trauma-informed communication to help you transform patterns of disconnection into deeper trust and connection.
Each week, you’ll learn how your nervous system, attachment style, and childhood blueprint shape your love life — and how to shift from reactivity and shutdown into safety, empathy, and attunement.
If you’re tired of the same arguments, feeling unseen, or struggling to communicate with your partner without fighting, this podcast will show you how to repair emotional intimacy, rebuild connection after distance, and create a secure relationship through practical somatic and relational tools.
We answer real questions like:
How do I talk to my partner without starting another argument?
Why do I shut down emotionally during conflict — and how do I stop?
How can couples use somatic techniques to regulate together?
What to do when your partner withdraws or becomes emotionally unavailable?
How do communication patterns and attachment styles affect long-term love?
Whether you’re dating, in a long-term partnership, married, or navigating healing after emotional distance, Relationship Growth Podcast will help you communicate better, love deeper, and grow stronger — together.
Perfect for anyone exploring couples counseling, relationship coaching, or somatic therapy for relationships — and ready to move from surviving their relationship to truly enjoying it.
🎙️ New episodes drop weekly with insights, stories, and science-backed tools from somatic psychology, attachment theory, and couples coaching.
Recent Episodes
