The importance of creating healthy boundaries with yourself and building self respect. --- Support this podcast: https://anchor.fm/lillyrachels/support
52: Boundaries with Yourself
Relationship Growth: Tools for Communication, Connection, and Long-Term Love
Relationship Growth Podcast
Somatic Tools & Couples Coaching for Better Communication, Emotional Safety, and Long-Term Love
Description:
Welcome to the Relationship Growth Podcast — your go-to resource for relationship therapy, couples coaching, and communication tools that help you build emotional intimacy, resolve conflict, and create long-term love.
Hosted by Lilly Rachels, MSW, somatic relationship coach and co-founder of Relational Somatics, this show bridges relationship counseling, nervous system regulation, and trauma-informed communication to help you transform patterns of disconnection into deeper trust and connection.
Each week, you’ll learn how your nervous system, attachment style, and childhood blueprint shape your love life — and how to shift from reactivity and shutdown into safety, empathy, and attunement.
If you’re tired of the same arguments, feeling unseen, or struggling to communicate with your partner without fighting, this podcast will show you how to repair emotional intimacy, rebuild connection after distance, and create a secure relationship through practical somatic and relational tools.
We answer real questions like:
How do I talk to my partner without starting another argument?
Why do I shut down emotionally during conflict — and how do I stop?
How can couples use somatic techniques to regulate together?
What to do when your partner withdraws or becomes emotionally unavailable?
How do communication patterns and attachment styles affect long-term love?
Whether you’re dating, in a long-term partnership, married, or navigating healing after emotional distance, Relationship Growth Podcast will help you communicate better, love deeper, and grow stronger — together.
Perfect for anyone exploring couples counseling, relationship coaching, or somatic therapy for relationships — and ready to move from surviving their relationship to truly enjoying it.
🎙️ New episodes drop weekly with insights, stories, and science-backed tools from somatic psychology, attachment theory, and couples coaching.
Relationship Growth Podcast
Somatic Tools & Couples Coaching for Better Communication, Emotional Safety, and Long-Term Love
Description:
Welcome to the Relationship Growth Podcast — your go-to resource for relationship therapy, couples coaching, and communication tools that help you build emotional intimacy, resolve conflict, and create long-term love.
Hosted by Lilly Rachels, MSW, somatic relationship coach and co-founder of Relational Somatics, this show bridges relationship counseling, nervous system regulation, and trauma-informed communication to help you transform patterns of disconnection into deeper trust and connection.
Each week, you’ll learn how your nervous system, attachment style, and childhood blueprint shape your love life — and how to shift from reactivity and shutdown into safety, empathy, and attunement.
If you’re tired of the same arguments, feeling unseen, or struggling to communicate with your partner without fighting, this podcast will show you how to repair emotional intimacy, rebuild connection after distance, and create a secure relationship through practical somatic and relational tools.
We answer real questions like:
How do I talk to my partner without starting another argument?
Why do I shut down emotionally during conflict — and how do I stop?
How can couples use somatic techniques to regulate together?
What to do when your partner withdraws or becomes emotionally unavailable?
How do communication patterns and attachment styles affect long-term love?
Whether you’re dating, in a long-term partnership, married, or navigating healing after emotional distance, Relationship Growth Podcast will help you communicate better, love deeper, and grow stronger — together.
Perfect for anyone exploring couples counseling, relationship coaching, or somatic therapy for relationships — and ready to move from surviving their relationship to truly enjoying it.
🎙️ New episodes drop weekly with insights, stories, and science-backed tools from somatic psychology, attachment theory, and couples coaching.
Recent Episodes
